Question

After your exercise routine at the gym, you sit with friends drinking a glass of water to cool off. Select a single word from the list and place it into each blank to make it correct. a) Rehydration b) Relaxation c) Nutrition d) Hydration

Answer 1

The word that best fits in the blanks is Hydration.

Step-by-step explanation:

The word that best fits in the blanks is Hydration.

After your exercise routine at the gym, you sit with friends drinking a glass of water to cool off. Hydration is the process of replenishing water in the body, which is essential for maintaining proper bodily functions, especially after physical activity.

Drinking water helps to restore the body's hydration levels, ensuring that it has an adequate amount of water for processes such as digestion, protein synthesis, copying DNA, and breathing.

Learn more about Hydration