Final answer:
The current dietary recommendations for Vitamin K include a recommended daily value for adults and the recognition of potential deficiency in breastfed newborns. Green leafy vegetables are the best sources of Vitamin K.
Step-by-step explanation:
The current dietary recommendations for Vitamin K are as follows:
- Adults: The recommended daily value for Vitamin K for adults is 90 µg.
- Infants: Newborn infants who are exclusively breastfed may be at risk of Vitamin K deficiency if the mother's diet has low Vitamin K content.
The best sources of Vitamin K are green leafy vegetables like cabbage and spinach, as well as cauliflower, soybean, wheat germ, and carrot tops. Animal products contain very little Vitamin K.
Learn more about Dietary recommendations for Vitamin K