Final answer:
A balanced diet and exercise provide numerous benefits for overall health and well-being.
Step-by-step explanation:
A balanced diet and exercise provide several benefits for overall health and well-being.
Firstly, a balanced diet ensures that the body receives all the necessary nutrients, vitamins, and minerals to function properly. It can help maintain a healthy weight, support the immune system, and prevent chronic diseases such as heart disease and diabetes.
Secondly, exercise offers numerous benefits, including increased strength and endurance, improved cardiovascular health, and better mood and mental well-being. It can also help control weight, reduce the risk of certain diseases, and enhance overall physical fitness.
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