Question

Public/activity/2004002/assessment

7
22.4.2 Test (CST): Fitness and Nutrition
Question 17 of 20
How will your health most likely be affected if you follow the recommended
guidelines for sleep, rest, and physical activity?
OA. Energy levels will decrease.
OB. Academic performance will improve.
OC. There will be no effect.
OD. Depression will result.
SUBMIT

Answer 1

Following the recommended guidelines for sleep, rest, and physical activity can increase energy levels and academic performance while preventing conditions like depression.

Step-by-step explanation:

If you follow the recommended guidelines for sleep, rest, and physical activity, your energy levels will increase instead of decreasing

Adequate sleep and physical activity can help improve your overall well-being and academic performance

Conversely, a lack of sleep and physical activity can lead to decreased energy levels and increased risk of developing conditions like depression.

Learn more about The effects of following recommended guidelines for sleep, rest, and physical activity on health and well-being