Question

Designing a Personal Fitness Program: Mastery Test

5
Select the correct answer.
What training principle states that you must continue to exercise to maintain fitness?
OA. balance
OB. overload
OC. progression
O D. reversibility

Answer 1

The reversibility principle states that you must continue to exercise to maintain fitness.

Step-by-step explanation:

The correct answer to the question is D. reversibility. The reversibility principle states that if you stop exercising, your fitness levels will decline. In order to maintain fitness, you must continue to engage in regular exercise.

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