Question

People who engage in regular physical activity experience a better quality * 4 points

of sleep than those who do not exercise.
O True
O False

Answer 1

Regular physical activity improves the quality of sleep.

Step-by-step explanation:

The statement is true. People who engage in regular physical activity experience a better quality of sleep than those who do not exercise. When we exercise, our body temperature rises, and after we finish exercising, our body temperature starts to drop, which promotes better sleep. Additionally, exercise helps to reduce stress and anxiety, which can interfere with sleep.

Learn more about Effects of physical activity on sleep quality