Final answer:
Teens should be physically active for 30 minutes every day for good health.
Step-by-step explanation:
The statement "Teens should be physically active for 30 minutes every day for good health" is true. Physical activity is essential for good health, and teenagers are encouraged to engage in at least 30 minutes of moderate to vigorous exercise every day. This helps to strengthen their muscles and bones, improve cardiovascular health, maintain a healthy weight, and reduce the risk of developing various health conditions.
Examples of physical activities include brisk walking, running, dancing, swimming, biking, or playing sports. It is important for teens to find activities they enjoy to ensure consistency and make it a habit.
Regular exercise not only has physical benefits but also contributes to overall mental well-being, helping to reduce stress and improve mood.
Learn more about Physical activity for teenagers