Final answer:
Regular exercise is the best way to prevent flexibility issues as it strengthens muscles, improves joint range of motion, and reduces the likelihood of stiffness or injury.
Step-by-step explanation:
Regular exercise is the best way to prevent flexibility issues because it helps to strengthen muscles and improve joint range of motion. When you exercise, your muscles become more flexible and less prone to stiffness or injury. For example, stretching exercises like yoga or pilates can increase flexibility by targeting specific muscle groups. Additionally, weight-bearing exercises such as walking or running can improve overall flexibility.
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