Question

Q. 3 Answer in brief.

1. Write the names of five components of health related physical fitness.

Answer 1

The five components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Step-by-step explanation:

Five components of health-related physical fitness are:

1. Cardiorespiratory endurance: This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the muscles during sustained physical activity. Examples include running, swimming, and cycling.
2. Muscular strength: It is the amount of force a muscle or group of muscles can exert against resistance. Activities such as weightlifting and push-ups help build muscular strength.
3. Muscular endurance: This component is related to the ability of muscles to exert force repeatedly over an extended period. Examples include holding a plank position or doing multiple repetitions of an exercise.
4. Flexibility: Flexibility is the ability of joints and muscles to move through their full range of motion. Stretching exercises like yoga and pilates can improve flexibility.
5. Body composition: It refers to the proportion of fat, muscle, and other tissues in the body. Achieving a healthy body composition involves maintaining an appropriate balance of lean muscle mass and body fat.

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