Question

The best way to coordinate the breathing during stretching is to

breathe in and flex your muscles during the actual stretch
breathe out and relax your muscles during the actual stretch
breathe out and flex your muscles during the actual stretch
hold your breath during the actual stretch

Answer 1

The best way to coordinate the breathing during stretching is to breathe out and relax your muscles during the actual stretch.

Step-by-step explanation:

The best way to coordinate the breathing during stretching is to breathe out and relax your muscles during the actual stretch. This allows tension to be released, promoting a deeper and more effective stretch. Breathing out also helps to increase oxygen supply to the muscles, aiding in relaxation.

Learn more about Breathing coordination during stretching