Final answer:
An example of an outcome you can track is muscle gain, running frequency and protein consumed.
Step-by-step explanation:
An example of an outcome you can track is muscle gain. When engaging in strength training exercises, you can measure and monitor your muscle gain over time by tracking changes in muscle mass or strength. Additionally, by tracking the frequency of your workouts, you can also monitor your progress in terms of running frequency.
Measuring protein consumed is another outcome that can be tracked. This is important for individuals who want to ensure they are meeting their recommended protein intake for various health goals.
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