Name 3 health benefits of fiber.

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asked Jul 16, 2024 129k views

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Jacob Nelson · Answer 1 · 2024-07-21T06:09:11+0000

Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer. And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.

Name 3 health benefits of fiber.

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