Question

Multiple Choice Question

Which of the following best describes aerobic activity?
O vigorous physical activity.
O interval exercise
Jhm
O low to moderate intensity exercise
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Answer 1

Aerobic activity is low to moderate intensity exercise that is sustained over time and increases heart rate and oxygen consumption.

Step-by-step explanation:

Aerobic activity refers to low to moderate intensity exercise that is sustained over a longer period of time. It involves continuous movement of large muscle groups and increases heart rate, breathing rate, and oxygen consumption. Examples of aerobic activities include jogging, cycling, swimming, and dancing.

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