Question

Question 13 of 20

During a warm-up, after your muscles are warm, you need to follow up with
some
O A. cooling
OB. stabilization
OC. stretching
OD. balance

Answer 1

Stretching is recommended after warming up your muscles during exercises.

Step-by-step explanation:

During a warm-up, after your muscles are warm, it is important to follow up with stretching. Stretching helps to improve flexibility, increase range of motion, and reduce the risk of injury during physical activity.

Learn more about Stretching after warm-up