Question

4. Choose the best answer.

In which way does physical fitness lead to wellness by making one less likely to contract chronic
diseases, such as heart disease or cancer?
aid in weight management
O protection against chronic diseases
improved quality of sleep
improved mental health

Answer 1

Physical fitness leads to wellness by aiding weight management, protecting against chronic diseases, improving sleep quality, and enhancing mental health.

Step-by-step explanation:

Physical fitness leads to wellness by making one less likely to contract chronic diseases, such as heart disease or cancer, in multiple ways:

1. Aid in weight management: Regular physical activity helps burn calories and maintain a healthy weight, reducing the risk of chronic diseases.
2. Protection against chronic diseases: Exercise boosts the immune system and reduces inflammation, which can help prevent chronic diseases like heart disease and cancer.
3. Improved quality of sleep: Physical activity promotes better sleep, and sufficient sleep is known to have a positive impact on overall health.
4. Improved mental health: Regular exercise releases endorphins, which can help reduce stress, anxiety, and depression, contributing to overall mental well-being.

Learn more about Physical fitness and its impact on wellness