Final answer:
A safe recommendation for weight loss is 1-2 pounds per week.
Step-by-step explanation:
A safe recommendation for weight loss is about 1-2 pounds per week. Losing weight at this rate is considered gradual and sustainable, and it has been shown to be more effective for long-term weight management. Rapid weight loss can be detrimental to health and often leads to weight regain. It's important to focus on a combination of a healthy diet, regular physical activity, and lifestyle changes for successful and sustainable weight loss.
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