Question

Define What does

abstinence mean and
how can all areas of your
health triangle benefit from
abstinence?

Answer 1

Abstinence means to refrain from engaging or indulging in activities such as drinking or having intercourse.

Abstinence has many health benefits such as balancing dopamine levels, improving one's self-worth and acceptance. In young adults and teenagers, studies have shown that abstinence greatly reduces their chances of depression and that their school grades are significantly higher.