Question

7) Exercise can improve mental health by

OA) boosting self-esteem.
B) decreasing endorphin production after exercise.
OD) straining the muscles and joints.
OC) burning off the byproducts of metabolism.

Answer 1

Exercise can improve mental health by:

A) Boosting self-esteem.

Exercise has been shown to boost self-esteem and promote a sense of well-being. It can also reduce symptoms of anxiety and depression.