Question

When writing fitness goals, we encourage using the SMART method. What does S-

M-A-R-T stand for?
Specific, Monthly, Artistic, Ritual, Timely
Specific, Measurable, Attainable, Realistic, Timely
Short, Measured, Athletic, Resting, Time Framed

Answer 1

The SMART method for writing fitness goals stands for Specific, Measurable, Attainable, Realistic, and Timely.

Step-by-step explanation:

The SMART method for writing fitness goals stands for:

• Specific: Your fitness goal should be clear and well-defined, such as 'I want to lose 10 pounds' or 'I want to run a 5K race'.
• Measurable: Your goal should be quantifiable so that you can track your progress. For example, you could measure your weight, body fat percentage, or the time it takes to complete a race.
• Attainable: Set goals that are challenging but within reach. Consider your current abilities and resources when setting your fitness goals.
• Realistic: Ensure that your goals are achievable given your circumstances, such as your schedule, physical capabilities, and available resources.
• Timely: Set a deadline or timeframe for accomplishing your goal. Having a specific timeframe creates a sense of urgency and helps you stay motivated.

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