Final answer:
Minerals help build and maintain healthy bones and teeth.
Step-by-step explanation:
The correct answer is Minerals. Minerals are essential for building and maintaining healthy bones and teeth. They provide structural support and help in the formation of bones and teeth. Some important minerals for bone health include calcium, phosphorus, and magnesium. These minerals can be obtained from a balanced diet that includes dairy products, leafy greens, and legumes.
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