Question

L 2.4.2 Test (CST): Fitness and Nutrition

Question 11 of 20
Which of these should always be included in a personal health plan for
fitness? Select the three correct answers.
A. Frequent measurements
B. Suffering
C. Goals
D. Initial assessment

Answer 1

Frequent measurements, goals, and initial assessment should always be included in a personal health plan for fitness.

Step-by-step explanation:

Frequent measurements, goals, and initial assessment should always be included in a personal health plan for fitness. Frequent measurements help to track progress and make necessary adjustments to the plan. Goals provide direction and motivation, while an initial assessment helps to identify the current fitness level and set realistic targets.

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