Question

Which of these is an example of a cardio-respiratory activity?

Holding a plank for 20 seconds
Jogging a mile
Stretching

Answer 1

Jogging a mile is an example of a cardio-respiratory activity.

Step-by-step explanation:

Jogging a mile is an example of a cardio-respiratory activity. It involves continuous, rhythmic movement of large muscle groups such as legs and arms, which increases heart rate and breathing rate, improving cardiovascular endurance and lung capacity.

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