Why is weight training important for high school students.

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asked Mar 17, 2024 197k views

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Kato · Answer 1 · 2024-03-23T00:36:20+0000

Answer:

mprove overall fitness.

Step-by-step explanation:

Besides building stronger muscles, strength training can: improve overall fitness. increase lean body mass (more muscle, less fat) burn more calories.

Why is weight training important for high school students.

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