Question

Which are healthy ways of managing stress? Select the thre

A. Be active
B. Sleep fewer than 6 hours per night
C. Eat a healthy diet
D. Practice deep breathing

Answer 1

Being active, eating a healthy diet, and practicing deep breathing are healthy ways of managing stress.

Step-by-step explanation:

Healthy ways of managing stress include:

1. Being active: Engaging in physical activities such as exercise or sports can help reduce stress and improve mood.
2. Eating a healthy diet: Consuming a balanced diet with plenty of fruits, vegetables, and whole grains can provide the necessary nutrients to support overall well-being and stress management.
3. Practicing deep breathing: Deep breathing exercises can help relax the body and mind, reducing stress and promoting a sense of calmness.

Sleeping fewer than 6 hours per night is not a healthy way of managing stress, as adequate sleep is essential for overall physical and mental health.

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