Question

A pullup is an example of

Answer Options:
Select one of four
a cable exercise.
a weightlifting exercise.
cardiorespiratory training.
a bodyweight exercise.

Answer 1

A pullup is an example of a bodyweight exercise, where you use your own body weight as resistance to build strength.

Step-by-step explanation:

A pullup is an example of a bodyweight exercise. A bodyweight exercise involves using your own body weight as resistance to build strength and improve fitness. In a pullup, you use your upper body muscles to pull yourself up using a bar or other overhead structure.

Learn more about Bodyweight exercises