Final answer:
Consumption of fish is beneficial for heart health due to the presence of omega-3 fatty acids.
Step-by-step explanation:
True, consumption of fish can be beneficial for heart health. Fish, especially fatty fish like salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease. Omega-3 fatty acids can help lower blood pressure, reduce triglyceride levels, and decrease the risk of abnormal heart rhythms. They also have anti-inflammatory properties and can help improve overall cardiovascular health.
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