Question

Select the correct answer.

What is the most effective way to breathe during strength training?
OA.
OB.
Exhale during the contraction
Exhale when the muscle you are exercising lengthens
Inhale when the muscle you are exercising shortens
D. Hold your breath
000
C.
OD.

Answer 1

The most effective way to breathe during strength training is to exhale during the contraction of the muscle you are exercising.

Step-by-step explanation:

The most effective way to breathe during strength training is to exhale during the contraction of the muscle you are exercising. This helps to stabilize the core and allows for better force generation. Inhaling when the muscle you are exercising shortens can interfere with this stabilization and impact your performance.

Learn more about Breathing during strength training