Question

Which of the following activities is a self-regulated choice that leads to a healthy lifestyle?

O Smoking
O Only getting a few hours of sleep a night
O Eating a well-balanced diet
O Abusing alcohol and drugs

Answer 1

Eating a well-balanced diet is a self-regulated choice that leads to a healthy lifestyle.

Step-by-step explanation:

Eating a well-balanced diet is a self-regulated choice that leads to a healthy lifestyle. A well-balanced diet includes eating a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy. By making this choice, individuals can ensure they are getting the nutrients their body needs to function properly and maintain overall health.

Learn more about Importance of a well-balanced diet for a healthy lifestyle