Final answer:
As you age, your body's flexibility naturally decreases due to factors like loss of collagen, elastin, and muscle mass. Regular stretching and an active lifestyle can help maintain flexibility.
Step-by-step explanation:
The natural changes to the body's flexibility as you age
As you age, the flexibility of your body naturally decreases. This is due to several factors, including a decrease in the collagen and elastin in your connective tissues, a decrease in muscle mass, and a decrease in the fluidity of joint movements. These changes can make it more difficult to perform certain movements and activities that require a high level of flexibility.
For example, you may find it harder to touch your toes or perform deep squats. However, it's important to note that maintaining an active lifestyle, incorporating regular stretching exercises, and practicing activities like yoga can help slow down the decline in flexibility and maintain a good range of motion in the joints.
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