Final answer:
The components of health-related fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
The components of health-related fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to provide oxygen to the muscles during physical activity. Muscular strength is the amount of force a muscle can produce, while muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions. Flexibility refers to the range of motion in a joint or group of joints, and body composition involves the proportion of fat, muscle, and bone in the body.
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