Final answer:
All types of exercise are appropriate at any age. Exercise has various benefits for individuals of all ages, including improving cardiovascular health, strengthening muscles and bones, enhancing flexibility, and maintaining a healthy weight.
Step-by-step explanation:
All types of exercise are appropriate at any age. Engaging in physical activity can have numerous benefits for individuals of all ages. For example, regular exercise can improve cardiovascular health, strengthen muscles and bones, enhance flexibility, and maintain a healthy weight. Whether it is aerobic exercises like jogging or swimming, strength training exercises like weightlifting, or flexibility exercises such as yoga, all forms of exercise can be beneficial for people of all ages.
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