Question

A therapy that concentrates on changing both thoughts and behaviors is:

A. post-traumatic stress disorder (PTSD) therapy.
B. cognitive-behavioral therapy (CBT).
OC. radical activation cognitive therapy (RACT).
D. positive-predictive therapy (PPT).

Answer 1

Your answer is: B) cognitive-behavioral therapy (CBT).

Step-by-step explanation:

CBT is a widely used therapy that focuses on changing negative thoughts and behaviors contributing to mental health issues. It helps individuals develop healthier coping mechanisms, challenge irrational beliefs, and replace maladaptive behaviors with positive ones. CBT promotes lasting changes and improves overall well-being by addressing both thoughts and behaviors.