Question

Which type of exercise improves cardiovascular health?

O flexibility
O strength training
O body composition
aerobic exercise

Answer 1

Aerobic exercise is the type of exercise that improves cardiovascular health.

Step-by-step explanation:

Aerobic exercise is the type of exercise that improves cardiovascular health. It is a type of exercise that stimulates the heart and lungs, increasing oxygen flow to the muscles. Examples of aerobic exercises include running, swimming, cycling, and dancing.

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