Question

Name

LESSON 34 Practicing Fitness
1. How often should stretching be performed?
2. Should a person warm up before stretching?
3. What type of exercises can be used for weight training?
5. What is reaction time?
4. Having the ability to keep from falling when a person is in a still position or moving is
called what?
16. Regular physical activity helps control
a. blood pressure
c. oxygen
18.
5-Minute Check
(Use after page 382.)
17. Regular physical activity also affects.
tissue in the body.
a. blood pressure
c. diabetes
your metabolic rate.
a. Muscle
c. Cardiorespiratory
b. cholesterol
d. water
a. resistance
c. static
Date.
b. body composition
d. arthritis
b. Exercise
d. Anaerobic
19. Fitness experts warn against.
endurance helps your heart and lungs function more efficiently and improves
Class.
b. flexibility
d. ballistic
levels in the body.
the percentage of fat tissue and lean
(
stretching because it may cause injuries.
of The McGrew-Hill Companion, Inc

Answer 1

Heart

Step-by-step explanation:

Flexibility is also important.