Question

Which of the following plant-based foods contain all the essential amino acids?

O Whole Wheat
O Almonds
O Soy
O Black Beans

Answer 1

Soy and quinoa are plant-based foods that contain all essential amino acids.

Step-by-step explanation:

Soy, and quinoa are plant-based foods that contain all the essential amino acids. These are considered complete proteins.

Learn more about essential amino acids