Final answer:
Choosing a non-strenuous activity can still improve cardiorespiratory endurance.
Step-by-step explanation:
True. The activity you choose to improve your cardiorespiratory endurance doesn't have to be strenuous. In fact, even low-impact activities like walking, swimming, or biking at a moderate pace can improve your cardiorespiratory endurance. These activities help strengthen your heart and lungs, and increase your body's ability to use oxygen efficiently.
Learn more about Cardiorespiratory endurance