Question

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program.

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Answer 1

Finding an instructor when starting a weight training program is important for guidance, personalization, and motivation.

Step-by-step explanation:

It is important to find an instructor when starting a weight training program because they can provide guidance on proper form and technique, which can help prevent injuries. Additionally, an instructor can create a personalized program that is tailored to the individual's goals and abilities. They can also provide motivation and support throughout the training process.

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