Question

Which of the following combinations of plant foods will provide sample amounts of all nine essential amino acid Option 1: Spinach and kale Option 2: Rice and beans Option 3: Carrots and peas Option 4: Apples and oranges

Answer 1

Option 2: Rice and beans is the combination of plant foods that will provide sufficient amounts of all nine essential amino acids.

Step-by-step explanation:

Option 2: Rice and beans is the combination of plant foods that will provide sufficient amounts of all nine essential amino acids. Unlike the other options listed, rice and beans together form a complete protein source because they complement each other's amino acid profiles. This combination is commonly consumed across many cultures and is a staple in several cuisines.

Learn more about essential amino acids