Question

Why lunch is important?​

Answer 1

Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon. -It has been proven that people who don't eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch.

Hope it helped! :)

Answer 2

Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A packed lunch made at home can be a healthy and delicious choice and gives you control over the foods and ingredients included.

Step-by-step explanation:

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