Answer:
Dinner is an important meal. Dinner is linked to good sleep, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety. Skipping this meal will result in a very large gap between your last meal of the day and the first meal of the next day. This can cause ravenous hunger, severe acidity, nausea, blackouts and a disturbed sleep to name some of the most basic side-effects.
Step-by-step explanation: