Question

Swimming

Swimming is a great hobby for people at any stage
of life and has many benefits. Swimming can be a
great form of cardiovascular exercise and puts
significantly less stress on your joints than other
high-impact exercises. You can build endurance
and muscle strength if you swim frequently. In fact,
nearly all your muscles are used when you swim
so it improves your general fitness. Swimming has
other health benefits too. It can be very relaxing
and has proven to alleviate mental stress for some
people. As a form of low-impact exercise, it can
even be therapy treatment for some injuries and
health conditions. As swimming is an activity that
you enjoy over your lifetime, it's a great way to
keep fit and stay healthy.
1
Select the correct answer.
What is the best example of the central idea of the passage?
A. To relieve joint pain, swimming is the best treatment option.
B. Swimming is good for overall health.
C. To improve muscle strength, swimming is the best exercise.
D. Swimming is a good for young people only.

Answer 1

B. Swimming is good for overall health.

Step-by-step explanation:

because it helps joints and muscles