Question

What is the relationship between body composition, diet, and fitness? A. a balanced diet will allow me to have enough energy for BMR functions as well as activities I participate in daily. B. body composition is only affecting by diet. C. Diet and fitness don’t have a direct correlation.

Answer 1

Step-by-step explanation:

Eating balanced nutritious food will provide the body the calories needed to perform daily activities, and this will help the body composition not to have excess fats that may lead to increased weight and obesity. Your body will have enough fitness to perform different exercises without feeling fatigue quickly.