The nutrient composed of carbon, hydrogen, and oxygen is carbohydrate.
Carbohydrates are the body's main source of energy and are found in foods such as bread, pasta, and fruits. They are broken down into glucose, which is used by the body for energy.
There are two types of carbohydrates:
- simple carbohydrates: which are found in foods like candy and soda
- complex carbohydrates: which are found in foods like whole grains and vegetables.
It is important to consume a balanced diet with an appropriate amount of carbohydrates for optimal health.