Question

1. Puberty hormones can make you feel overly emotional. What are strategies for

dealing with your emotions when they get out of hand?

Answer 1

Always talk to someone, find any sort of motion or usage of something that will calm you down, such as whatever hobby you enjoy the most. Music is a go to move, relax and sleep.

Answer 2

so one way is listening to calm music that can calm yourself down or do what you like the most and you can ask your parents for help