Register

When weight training you should aim to be able to lift the weight ____ to _____ times without strain or injury but with enough resistance to give the muscles a good workout. 1 t…

When weight training you should aim to be able to lift the weight ____ to _____ times without strain or injury but with enough resistance to give the muscles a good workout. 1 t…
asked 87.1k views
2 votes
When weight training you should aim to be able to lift the weight ____ to _____ times without strain or injury but with enough resistance to give the muscles a good workout. 1 to 3 30 to 40 8 to 12 Show​

asked
User MyroslavN
by
7.7k points

1 Answer

3 votes
When weight training, you should aim to be able to lift the weight 8 to 12 times without strain or injury but with enough resistance to give the muscles a good workout.
answered
User Waddie
by
8.2k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

Physical properties of minerals graphic organizer
A snowball is launched horizontally from the top of a building at v = 16.9 m/s. If it lands d = 44 meters from the bottom, how high (in m) was the building?
What type of rock is the Haystack rock (igneous, Metamorphic, or Sedimentary)
Link Copied!