According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training

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asked Jan 27, 2024 89.0k views

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Atrotygma · Answer 1 · 2024-01-31T14:20:13+0000

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According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening training each week.

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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training

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