According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training

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asked Jan 23, 2024 48.4k views

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Anton Giertli · Answer 1 · 2024-01-28T15:37:22+0000

Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training

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