Question

A post-event meal should contain what nutrients? Why is it important to consume carbohydrates in a post-event meal?

Answer 1

Answer: It limits the amount of fat you eat after workout

Explanation:

Your post-race meal is vital to repair muscles, refuel energy stores and support the immune system. It is recommended you consume 1g of carbohydrate per kilo of bodyweight post-exercise. Protein should be.25g per kilo of body weight i.e. an athlete weighing 70kg will need to consume 70g of carbohydrate and 17.5g of protein immediately post-race.

Answer 2

Complex Carbohydrates,Lean Proteins,Healthy Fats,Water.

This meal helps replenish glycogen (energy) stores and electrolyte imbalances. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice.

Step-by-step explanation: