List five ways the human body adapts to exercise.

Question

asked Sep 7, 2024 158k views

1 Answer

Erga Kandly · Answer 1 · 2024-09-13T15:57:16+0000

1. Give Your Muscles Periods to Deload
2. Build Adequate Recovery Time into Your Training
3. Focus on Nutrition Too
4. Monitor for Signs of Overtraining
5. Abide by the Principle of Progressive Overload

List five ways the human body adapts to exercise.

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Related questions

Categories

Other Questions