Question

What advice would you give to a friend who has started a gluten-free diet to lose weight?A) increased nutrient absorption from the digestive tractB) gluten-free weight-loss diets offer no advantages over other low-calorie diets

Answer 1

B: Because going gluten-free won’t help weight loss by itself without a caloric deficit. Ultimately, weight loss comes down to an energy deficit. No if ands, or buts about it.